why to build all that muscular strength ? ever wondered /
Muscles play a very vital role in our body , from carrying out day to day functions to doing all physically challenging tasks. This is known by us from ages but why in today’s world muscle building is getting a huge hype ?
First all that muscular body trends, which doesn’t have any adverse affect if we see it in a positive way from ages people used to exercise to look good and maintain health which is definitely a very good practice which we used to follow. The problem comes when the muscle building becomes obsession by an individual then he is not building all his muscular strength in healthy way but he is comfortable in compromising his health to gain the muscles.
what should be your motive while building muscles.
From the human evolution if we see our only goal was to get stronger. muscle building is just the outcome of building strength.
if we look at out ancestors or great forefathers they use to have very good amount of strength with nice body compositions.
They never emphasized on muscle size they just used to give their body enough resistance which is key to build strength and muscles.